The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

It's well known that yoga can do great things for your flexibility, but can yoga get you fit? We spoke to a yoga instructor to find out more. Gustavo Padron is a fitness instructor based in Texas, who ...

Before you launch into this story, relax and take a deep breath. Seems simple enough, but in our fast-paced world more of us are forgetting to slow down and do this. We spend more and more time being ...

The hustle of modern-day professional life often leaves little room for physical well-being. Between back-to-back meetings, tight deadlines, and post-work emails, finding time for exercise seems ...

Yoga can take care of your complete physical, mental and spiritual health. Want to take the first step towards your fitness goals with Yoga? Follow this short but dynamic Yoga routine designed for ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Martha Stewart’s new Netflix documentary "Martha" is giving fans an inside peek into the American businesswoman’s personal life. Despite her past legal challenges, the 83-year-old author and ...

Sun Oct 13, 2024 04:45 PM Last update on: Sun Oct 13, 2024 04:55 PM With time, our lifestyle has become increasingly sedentary. The result? An accumulation of belly fat due to a lack of physical ...

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, ...