Start your yoga journey with this 10-minute gentle and simple stretch for beginners 🌿. This calming full body flow focuses on basic movements, breath awareness, and slow transitions — no props, no ...
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Slow yoga flow for beginners & over 40 | Gentle full-body stretch | Day 12 of 21-day yoga challenge
Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 ...
If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...
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