During the busy holidays, our eating habits can quickly get out of control. Then it’s easy to make a New Year’s resolution to eat better or lose weight, but many people don’t know where to start. The ...

Related video above: Dietician gives advice on making healthier food choicesHere's a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 ...

Eating a variety of foods from each of the five food groups can help you to enjoy a healthy, more-balanced diet. But what are the different food groups, and how much of each food group should we be ...

Grain Foods Foundation, Hass Avocado Board, National Association of State Departments of Agriculture (NASDA) and National Wheat Foundation illustrate how people can enjoy healthier sandwiches ...

FARGO - Nutrition recommendations have a new look, but the main messages haven't changed significantly, says North Dakota State University Extension Service food and nutrition specialist Julie ...

PETERSBURG – Say goodbye to the traditional food pyramid, it’s been shown the door in favor of “MyPlate.” At the Monday, Oct. 15 Upper Township school board meeting, business administrator Laurie Ryan ...

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