Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.

In this video, we go inside a gym session for football players, focusing on how professionals train for power, balance, and ...

If you recently became football’s biggest fan thanks to Taylor Swift and Travis Kelce — and/or the upcoming Super Bowl — then you might be wondering how the players run, throw, pass, and evade tackles ...

Think your football off-season conditioning program is getting you in game shape for the season opener? A Division I cornerback recently got a rude awakening after mentioning he had focused mainly on ...

Want to be a better athlete? If so, train like a football player. “Football drills are great for athletes in other sports,” says Jonathan Matich, head football coach for Taylorsville High School.

NORFOLK — At the end of Old Dominion’s summer football workout Thursday morning, dozens of players stood in a circle at the team’s practice field and watched with great interest as two people engaged ...