Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Usually a lone wolf in the gym, I took up an experienced fitness-trainer friend’s offer to workout together this past week because he was going to train “chest and forearms”. While it’s always good to ...

Fitness Pro Superhuman Troy demonstrates the only forearm workout you need for veiny Popeye-style arms.

Forearm pain can happen for many reasons, such as an injury, overuse, nerve entrapment, and arthritis. Treatment depends on the cause. However, applying warm or cool packs, taking pain relief ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...