It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements. The World Health Organisation (WHO) defines dementia ...

Do you ever get the feeling that you can’t accomplish anything because your brain is foggy? You need to finish a project, for example, but you are stuck. There is a quick and simple way to clear your ...

Starting your day with brain exercises can sharpen your mind, improve focus, and enhance your memory. Just like physical exercise strengthens the body, brain exercises stimulate your mind and boost ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, every movement counts. That being said, is there a decade in your life when ...