Aussie dad reveals surprising free 15-minute workout that brought his abs 'back to life': 'Game changer'

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

The Best Ab Exercise To Try If You Always Get Back Pain

Exercising more is the second most common New Year’s resolution among Brits this year, YouGov data says. Whether you’re ...
Bravo

Madison LeCroy Shares Her Go-To "Five-Minute Ab Workout"

Madison LeCroy is spilling the tea on her workout regime. In an October 30th Instagram post, the Southern Charm fitness buff wrote: "Wanted to share my go-to [ab] workout since you have all been ...
Everyday Health on MSN

9 Ab Exercises for a Strong Core if You're Over 50

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...
Yahoo

Four exercises and this kettlebell workout for a strong, functional core

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...
Today

Trainer tip of the day: A simple exercise to learn to activate your deep core — the right way

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...
Golf Digest

Four great ab exercises golfers should do instead of crunches

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...
Tom's Guide

No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...
Women's Health

Traditional crunches won't transform your lower abs — but here's what does

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...
New York Post

J.Lo’s former trainer reveals the ‘best bang for your buck’ exercise for tight abs

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve ...
Yahoo

Exercise Scientist: I'm Begging Guys to Stop Making This Outdated Ab Training Mistake

One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by dedicated core work, while others argue your abs get all the work they need ...