For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Most gyms and fitness studios in Canada have closed their doors on short notice in response to health and safety concerns due to the coronavirus pandemic. If you usually rely on trainer-led classes ...

I am definitely not a yoga expert—unless being one means you double tap Instagram photos of yogis twisted into seemingly impossible poses with awe (and a touch of envy) on the reg. However, I have ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Ready for some pliés? Following its success in offering free online classes during lockdown – receiving more than four million views so far – the Dutch National Ballet is launching a new series to ...

Free outdoor yoga classes are now running every week in Central Park in Plymouth. Run by popular local yoga teacher Jade Wall of Eka Yoga, Park Yoga Plymouth aims to bring people together to meet new ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...