Most gyms and fitness studios in Canada have closed their doors on short notice in response to health and safety concerns due to the coronavirus pandemic. If you usually rely on trainer-led classes ...

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We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

As public health officials encourage people to stay home, gyms and wellness studios have been the first to see the fallout of social distancing. On Sunday, yoga studios and gyms began shutting down ...

While the store locations are indeed a hub for shoppers to pick up their latest gear, Lululemon also prides itself on staying engaged with its dedicated community of sweat enthusiasts. Many of their ...

FEELING so stressed your head is about to explode? Sticking your bum in the air or simply sitting cross-legged could help calm your worries, experts say. Please ...

Summer has officially started, which means Chicago is now hosting a multitude of free fitness events. As the city’s wellness and fitness community continues to grow, workout events have taken over the ...

It's easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that popular spin class that always sells out.