Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your entire ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Free weights aren't subject to single fixed movements Machine weights can be fixed to a single movement e.g. a leg press Free weights (e.g. dumbbells) can be used in a number of movements and planes ...

It can de daunting to craft a well-balanced workout plan — especially when life (or the gym) gets too busy. That's why it's so helpful to have in your back pocket some straightforward, full-body ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory health. Exercises that target multiple ...

As the coronavirus continues to spread throughout the United States, many gyms have closed their doors. Fitness studios that do remain open are taking extra precautions by disinfecting equipment and ...