Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...

The women snuggle into nests of pillows and blankets. A light breeze, like a mother blowing on a baby's boo-boo, falls from ceiling fans and tickles their backs. The room is dark, silent, until they ...

Click to add your event to the Listed Events Guide + Add Your event Get ready to roll out your mats because there are a ton of free yoga classes happening all summer long in the city. Mat Collective ...

Montreal is a haven for yogis everywhere. From acrobatic yoga to prenatal yoga, Montreal has it all. And while this city does boast some pretty glitzy (and expensive) yoga studios, we also have ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Besides getting bendy as hell, kicking stress, and sleeping like a baby, one of the biggest benefits of yoga is that you can do it anywhere you can throw down a mat. That being said, unless you've ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...