Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Is fresh vs. frozen fruit healthier? Explore the nutritional benefits, costs, and convenience of both options to find the ...

Simply Nature's Pledge Simply Fruits and Veggies supplement, containing over 42 fruits and vegetables, is on sale for 22% off. The supplement boasts over 10,000 reviews and sold over 3,000 bottles ...

People make a lot of wishes, hoping for a “magic pill” when it comes to weight loss. Many women have even started taking actual pills like Contrave or shots like Ozempic. But prescriptions can be ...

Maintaining a healthy lifestyle is as important on vacation as it is at home. Some travelers go as far as packing their own food to avoid unhealthy options frequently found on the road. On the other ...

The humble Cavendish banana delivers a powerful prebiotic punch that supports digestion, gut balance, and overall ...

video: Wild fruits from Southern Africa show good potential to supplement diets with essential amino acids, researchers from the University of Johannesburg have shown. All of the 14 species studied ...

While most people are familiar with coffee beans, coffee fruit is not as common. Derived from the same plant as the coffee bean, coffee fruit is traditionally discarded during the coffee-making ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.