If you’re looking for a no-fuss, minimal-kit approach to getting strong and packing on some muscle, then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from Sweat App ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The best dumbbell exercises are all you need to get results. This versatile piece of equipment means you can get a full-body ...

This full-body workout requires just two dumbbells and takes a little over 30 minutes – but with a bit of clever exercise selection it hits four of the biggest movement patterns of the body: pushing, ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Dumbbells are excellent for building both muscle strength and endurance. Unlike machines, which isolate specific muscles, dumbbell exercises require multiple muscle groups to work together. This ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...