If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Many of us miss a workout day for various reasons that life throws at us, but have you ever considered doubling up on your workout to squeeze in what you missed yesterday? When doing a typical ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...