If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Not all fitness workouts require heavy weights, expensive equipment, or time-consuming trips to the gym. A thoughtfully created 15-minute session can burn calories, increase strength, and enhance ...

Can you succeed in training your whole body without using dumbbells or other tools? The answer of the personal trainers we spoke to is clearly: yes! Often it seems that you first have to invest money ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Remember to rest 2+ minutes between working sets to maximize your strength as much as possible. After the last working set, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

POV: You want to workout, but you need something low impact that you can do on the fly. Whether you're a beginner who's just starting out at home or you're looking for a less intense way to get some ...