Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Many of us miss a workout day for various reasons that life throws at us, but have you ever considered doubling up on your workout to squeeze in what you missed yesterday? When doing a typical ...