Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Not all fitness workouts require heavy weights, expensive equipment, or time-consuming trips to the gym. A thoughtfully created 15-minute session can burn calories, increase strength, and enhance ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Can you succeed in training your whole body without using dumbbells or other tools? The answer of the personal trainers we spoke to is clearly: yes! Often it seems that you first have to invest money ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

POV: You want to workout, but you need something low impact that you can do on the fly. Whether you're a beginner who's just starting out at home or you're looking for a less intense way to get some ...