That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Fun fact: All you really need to hit every one of your muscles from head to toe is a set (or two) of dumbbells. While high-tech equipment is fun, you can keep it simple and work your upper and lower ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts No squats or lunges ...