Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

If you could use a little break from following the news or need to let go of some pent-up energy or stress, follow along to this fun workout from professional dancers Stephen "tWitch" Boss and Allison ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

There tends to be two types of gym-goers in this world. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run. You know ...

Get your body ready for some fun dance exercise. Warm up with this 4-minute video to get started on a great routine to help you reach your weight loss goals. Get your heart pumping and your muscles ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You know those people who work out every day? The ones who set their alarms ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...