Most of us understand the importance of regular exercise for our health and longevity. But, with our hectic schedules, many of us struggle to find the time to exercise. However, if you have set your ...

In a recent study published in the journal Circulation, researchers evaluated the effects of gamification and financial incentives on physical activity in individuals at risk of adverse cardiovascular ...

The author is a freelancer based just outside St. John's, N.L. At Bulldog Interactive Fitness For Youth, a Canadian chain of fitness clubs, kids pedal bikes hooked up to PlayStation racing games, use ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

We all know that smoking, drinking alcohol and stress are bad for us, but evidence is emerging that physical inactivity is associated with a heightened risk of serious illness and death. According to ...

AVONDALE, Ohio (WKRC) - Making physical therapy fun is part of the reason Nicole Chance created her start up and app, EVOLVE. Chance uses her own life experiences to make a difference in the lives of ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...