There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Lucky are those for whom the benefits of vigorous exercise are more or less the unintentional effects of something they love to do. I am not one of them. My friends have heard me declare that I like ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...

In a recent study published in the journal Circulation, researchers evaluated the effects of gamification and financial incentives on physical activity in individuals at risk of adverse cardiovascular ...

During this season of proms, sporting events, college graduations and field trips, it’s important to take time for ourselves, our families and friends to have some fun. May is also mental health ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

AVONDALE, Ohio (WKRC) - Making physical therapy fun is part of the reason Nicole Chance created her start up and app, EVOLVE. Chance uses her own life experiences to make a difference in the lives of ...

Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

A studio in Coraopolis is supporting and uplifting people through some fun physical fitness. The owner of Emphico joins Mikey and Kelly to talk about how their classes are helping people achieve ...