Most of us understand the importance of regular exercise for our health and longevity. But, with our hectic schedules, many of us struggle to find the time to exercise. However, if you have set your ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

The author is a freelancer based just outside St. John's, N.L. At Bulldog Interactive Fitness For Youth, a Canadian chain of fitness clubs, kids pedal bikes hooked up to PlayStation racing games, use ...

In a recent study published in the journal Circulation, researchers evaluated the effects of gamification and financial incentives on physical activity in individuals at risk of adverse cardiovascular ...

Fast feet workouts like jumping jacks are a great way to improve your coordination, agility, rhythm and balance.(Pexels/Ketut Subiyanto) Over time, what lasts more than athleticism, muscular strength ...

We all know that smoking, drinking alcohol and stress are bad for us, but evidence is emerging that physical inactivity is associated with a heightened risk of serious illness and death. According to ...

AVONDALE, Ohio (WKRC) - Making physical therapy fun is part of the reason Nicole Chance created her start up and app, EVOLVE. Chance uses her own life experiences to make a difference in the lives of ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...