Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

With the same issue, the fans pose questions on how she can be very young and fit. The trick is to have a fit regimen that incorporates yoga to maintain a flexible body, dance cardio to maintain ...

Best exercises: Practice gentle stretches or yoga to relieve stress and improve flexibility. Meditation and deep breathing exercises can help ease your mind and improve your overall well-being (Image: ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

Rishi Samskruti Vidya Kendra celebrated its silver jubilee worldwide including Dubai, its largest branch outside India. SSY or Siddha Samadhi Yoga began in India in 1982 and is the brainchild of ...

Living in Prince Albert, Sask., means sub-zero temperatures and blizzards are part of life. This year the first snow fell in October. There likely be flakes on the ground until the end of March. But ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Vacations can mean relaxed vibes, overeating and overindulging in food and alcohol. If you have been working hard to end the year on a fit and healthy note, don’t let your upcoming winter trip derail ...