GREEN Mother and daughter Amie and Lauren Jones and a friend Nicole Fahrney were enjoying a sunny, cool morning outside on the lawn of the Twisted Olive on Oct. 17. All three had their masks on and ...

The background music, “March of the Toreadors” performed by The London Philharmonic Orchestra, fit the chaotic puppy yoga ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...

ONALASKA, Wis. (WKBT) -- Every Saturday morning at Rainbow Ridge Farms, yoga mats share space with hooves as participants practice poses alongside playful goats in a unique fitness experience that ...

Debbie Canton the Founder of Grady Goat Yoga and the Grady Goat Foundation joins Gayle Guyardo the host of the nationally syndicated health and wellness show for Fitness Friday. Grady Goat ...

Bak Lava, a Yoga Instructor and Comedic Force of Beauty joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with her love for yoga and self-care advice that you ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

After almost a year in quarantine — and experimenting with those living room workouts — chances are you’ve gotten into some sort of workout groove. But even when you enjoy your workout routine, doing ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...