Functional training is the top trend in the fitness industry for 2019! Fitness professionals from around the globe have voted functional training as the most popular way to train based on national and ...
“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...
Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...
Health and fitness coaches keep talking about “functional” movements that can help you perform your day-to-day tasks and chores better, but then go on and pack your training calendar with bicep curls, ...
Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...
WHAT if you could train your body to handle the real-life issues you are experiencing and be rewarded based on what you put in? Enter functional fitness, which refers to a type of exercise that ...
Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...
From Crossfit to boot camps to gyms, functional exercise or functional movement is a phrase that is tossed around constantly. So much so that the phrase is included in the definition of CrossFit — ...
It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...
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