What is it? The Glycemic Index, known as GI, measures the speed at which foods are broken down by the body to form glucose. Foods with a high GI can quickly raise your body’s blood sugar levels, ...

If you're avoiding starchy foods such as bread, rice and pasta in an effort to shed a few pounds, you might consider adding them back to your meals -- providing that you choose the right ones. In the ...

People who have diabetes, are obese, and those who like to maintain their weight should follow a low glycemic diet. Low glycemic index foods try to maintain a lower glucose level in blood. These foods ...

Never feel hungry, stabilise blood sugars and banish cravings. Lower your risk of diabetes and heart disease. All while following a healthy and satisfying diet. More about this diet: If you want to ...

More than a diet, this is really a lifestyle in which you re-programme your body to lose weight and your hormones to do the work for you. By following a low carb/low GI (glycaemic index) diet you ...

Pasta consumed in the context of a low-glycemic index (GI) diet does not contribute to weight gain and does result in modest weight loss compared with a higher-GI diet, at least over a median ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100. However, ...

Losing Weight Losing weight with low glycemic index food can help in reducing the symptoms of diabetes and it also helps in burning calories by reducing the excess fat in our thighs, arms, stomach, ...

Just like the body develops resistance to substances like caffeine, alcohol, and nicotine with increased exposure, it can also grow desensitized to insulin. Therefore, the remedy lies in enhancing the ...