This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...

Miranda Pederson/Daily NEwsPilates Trainer Pamela Lessenberry instructs Thursday's gentle pilates class at Absolutely Pilates. Trudy Harden has osteoarthritis in her hands and feet, but she doesn’t ...

If you’re looking to build full-body strength that doesn’t involve lifting heavy weights, but is also gentle on the joints, Pilates could be perfect. Not only is it a low-impact way to exercise, but ...

Laura Hampson struggled to find time and motivation for exercise in her busy life, but after stumbling upon a 'gentle' activity two months ago she hasn't looked back - and she is gobsmacked by the ...