With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

It's a hope shared by many small business owners: you hope to hire and foster motivated employees who are productive, who exceed your expectations and who actively look for ways to improve your ...

As the new year begins, many people feel inspired to set fresh goals—but winter often brings a natural shift toward rest, ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

We’ve been taught to set goals our entire lives. We set goals to get better grades in school. We dream about saving up enough to buy our first car. We make resolutions to lose weight, travel more, ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

The end of the year brings up a lot of emotions, both good and bad. However, this year, those thoughts and feelings are probably amplified. This isn’t just a new year — it’s a whole new decade! I, for ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...