You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Financial changes can be stressful, especially when you’re nervous about a pay cut or job loss. You know you need to do something to make yourself happier, but execution isn’t always there. You might ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

In the journey of life, success is not merely a destination but a continuous voyage marked by milestones of personal achievement and fulfillment. It is the culmination of dreams, hard work and the ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Start your year with the right mindset! Discover 50 inspiring New Year 2026 quotes to fuel your motivation this January 1. Find the perfect words to set your resolutions, manifest success, and share ...

It's a hope shared by many small business owners: you hope to hire and foster motivated employees who are productive, who exceed your expectations and who actively look for ways to improve your ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.