Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

As Audrey Hepburn beautifully said, “To plant a garden is to believe in tomorrow.” I totally agree. Not everybody knows that she was not only a brilliant actress, but also an avid gardener. In her ...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...