Greek cuisine is a treasure trove of flavors and health benefits. Packed with heart-healthy olive oil and protein-rich ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

It can be difficult to find a healthy, balanced diet that aligns with a typical lifestyle and still boasts health benefits. In 2024, the Mediterranean diet was ranked best diet overall by U.S. News & ...

Dr. Florence Comite is a precision medicine doctor who specializes in healthy aging. She shared five diet tips she shares with patients to help them live longer. These include starting each meal with ...

Some days, self-care means yoga, meditation, or journaling about your inner child. Other days, it’s a fork, a napkin, and ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

Is the Carnivore Diet Good for Sleep? The carnivore diet is getting a lot of attention these days. Proponents say it can help with weight loss, lower blood sugar in people with diabetes, and even ...

If you’re like most people who make dietary New Year’s resolutions, you’re probably already struggling to stick with them. But you don’t have to blame yourself. Our minds and bodies actively fight ...

Konstantine Panegyres does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

From Weight Watchers rebranding to “WW” to Noom’s “happier, healthier lives” phrasing, these days, we’re seeing a lot of diet companies and their diet-y messages—eat less, limit your desserts, ...