Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

It’s common to feel more tired as you age, but maintaining a diet rich in protein, complex carbs, and essential nutrients can help boost your energy. If you don’t get enough energy and the proper ...

Prioritize food safety by keeping cold foods cold and hot foods hot, and cook to proper temperatures. Prepare easy-to-grill foods and have necessary grilling equipment handy. Ensure comfortable ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

We're lucky to have them, the nonprofits and ministries that work to feed our hungry neighbors in times that always seem to be tough. We've seen the grateful looks of parents with kids, receiving a ...