Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

From lifting weights and running to walking dogs and daily planks, top doctors reveal the habits keeping them healthy for ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, better sleep, and a longer life. However, many of these trends are built on ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

To avoid early cognitive decline, find out what habits you need to add in your lifestyle to keep brain fit and agile.

The cardiologist further elaborated the ill effects of poor sleep on the heart: “When you consistently get poor or insufficient sleep, your body remains in a state of stress, keeping blood pressure ...

In a world where wellness trends change faster than you can say “kale smoothie,” it’s easy to incorporate habits into your routine without questioning their true value. With the aim of ...

In Northeastern Pennsylvania, just like all over the country, children and young adults are returning to school. First days back can be nerve-racking, especially with younger children. So, let’s ...

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...