In a new Instagram post, Hall explains he's training to complete Grace, a benchmark CrossFit workout , in the fastest time ever. If you're not familiar with the routine, men must complete 30 clean and ...

Trina Vanorny had breast cancer. The 41-year old heard those words from her doctor and was paralyzed with fright. “It was just sheer terror,” she said. “The shock and I was just kind of numb. Then I’m ...

There are more gyms in America than ever before but we're more overweight than we've ever been. Lots of people have theories as to why, but we're about to introduce you to a man who says he's figured ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from ...