In a new Instagram post, Hall explains he's training to complete Grace, a benchmark CrossFit workout , in the fastest time ever. If you're not familiar with the routine, men must complete 30 clean and ...

Trina Vanorny had breast cancer. The 41-year old heard those words from her doctor and was paralyzed with fright. “It was just sheer terror,” she said. “The shock and I was just kind of numb. Then I’m ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.