It’s easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

Benefits of gratitude journaling: Studies show that gratitude activates the brain’s reward system, releasing dopamine and serotonin — the same “feel-good” chemicals that boost mood naturally (Image: ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood pressure and improved immune function Gratitude is often described as the ...

That fancy leather-bound journal is lovely, but so is the $2 composition book from the drugstore. What matters is that you'll actually use it, which means it needs to live somewhere you'll see it ...

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Robert Emmons suggests that gratitude has two key components. First, it’s an affirmation that there are good things in the world. Second, it's a recognition that this goodness comes from outside of ...

Informal, unpaid caregivers play a vital role in society by attending to those who require care due to age, illness, disability, or psychiatric disorder. According to AARP and the National Alliance ...

Curie, Kafka, and Keynes journaled. So did Warhol and Woolf. Naturally, famous lives are worth recording. But ought we, the not-yet-in-the-history-books, also keep a diary? According to its boosters, ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...