Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

There’s one popular phenomenon that is helping people do more than just feel sleepy, very, very sleepy. Using guided hypnosis and deep meditation, Hypnotherapist Glenn Rottmann has taken the internet ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.