"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...
Join us for a late-morning meditation and public talk at the Nasher guided by Gen Kelsang Wangpo, Resident Teacher at Kadampa ...
Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.
A new local concert series, Music & Meditation Santa Barbara, debuts at 2 p.m. Friday, Dec. 5 in Weinman Hall, Music Academy of the West, 1070 Fairway ...
The latest update from TikTok is here to champion mental health for users, especially for teens who are still using the platform past 10 p.m. as it will now take them through a "Guided Meditation" ...
The mega-producer tells PEOPLE how he motivates his famous friends and reveals all about his mandatory twice-weekly pedicures as a part of his self-care routine Digital News Writer, PEOPLE DJ Khaled ...
Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...