At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Toronto Fire crews responded to a two-alarm fire at a business on Danforth Avenue Sunday morning, reporting heavy smoke ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

Not only are you not meant to wash your jeans all that often, but when you do, it’s important to turn them inside out. That’s ...