Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media posts have left her fans and fitness enthusiasts wondering how a gym ball ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Sharvari Wagh, the rising Bollywood actress, is not just known for her acting chops but also for her dedication to fitness. If you follow her on social media, you'll often find her sharing glimpses of ...

Alaya F, a rising star in the fitness world, recently shared an impressive and challenging workout routine on Instagram that highlights her exceptional core strength and balance. The actor showcased a ...

Ensuring adequate exercise is vital for health, with gyms increasingly pivotal in healthcare. However, monotonous workouts can deter consistency. Embracing innovative approaches, like gym balls, ...

This workout challenges the nervous system. Go ahead, have a ball Even the savviest exerciser may feel a bit uneasy on the swiss ball, initially, the ball wobbles as you workout. Therefore, the ...

Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises while ...

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the importance ...

A handstand and somersault later, Alaya Furniturewalla lands perfectly on a gym ball Need some fitness motivation? Head straight to Alaya Furniturewalla's Instagram feed. Recently, the actress offered ...