Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...