This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...