Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

John Starbrook can’t be stopped. The Brit known as “The Legend” has run 52 marathons and works out at the gym six days a week — at 93 years old. “The spin classes get me moving,” Starbrook told The ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

Khloé Kardashian loves a good gym session - it's no secret (she's often seen working out on socials or on TV). So, if you're in need of some workout inspiration, where better to turn? With that in ...

Whether she’s lifting weights at home or working up a sweat in the gym, Gabrielle Union never shies away from intense workouts, and she's also a foodie who doesn't like to deprive herself. Wondering ...

Barbara Card was unhappy with her body and emotional state when she weighed 280 pounds. She did the paleo diet and took a part-time cleaning job at the gym to cover her fees. She lost 150 pounds and ...