Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

When the world went into lockdown, what feels like 100 years ago in March, few fitness fanatics were ready. Sure, we may have had a set of kettlebells kicking around, a resistance band or two, maybe ...

Today, we're diving into one of the kings of the gym: the Deadlift! This essential exercise works half your body and makes ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

When it comes to efficiency in the gym, it's a matter of eliminating downtime without burning out before the target workload is complete. Here are some examples of supersets to perform next time in ...