The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

ONE Fitness Training in Durham is led by former strongman and kettlebell expert Chris Erickson and 3 time INDY Week’s Best Personal Trainer in the Triangle and former fitness competitor Leigh Ann ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Resistance training and lifting weights offer countless benefits. One of the most important is longevity. Getting older is not the time to give up resistance training. In fact, any age is a great time ...

Working out alone is tough for many of us. But for those who are self-motivated, these workouts are a great way to have some "me time" that can be quite therapeutic if you spend much of your day in ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

When it comes to efficiency in the gym, it's a matter of eliminating downtime without burning out before the target workload is complete. Here are some examples of supersets to perform next time in ...