If you want to get stronger and build muscle, you need to pay your dues in the gym. Going to the gym and exercising is also not easy, as with the evolution of gym culture, many new different types of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...