Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...
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Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50
Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.
WANE Ft. Wayne on MSN
Calisthenics are making a comeback. Is body weight enough to get a good workout?
You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...
6hon MSN
Fitness trainer reveals 3 things that your workout is missing: ‘Do a real warm up to avoid…’
The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.
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