Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A 10-Minute Arm Workout for Your Strength Days

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.
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Brain benefits of exercise come from the bloodstream — and they may be transferrable, mouse study finds

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Faith & Values: Exercise is good for the body, mind and spirit

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Multi-Home Gym Equipment Exercise Package Available for Sale from Strongway Gym Supplies

Coventry, UK – November 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its new ...