Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Flexibility and mobility are not the same thing. Most people understand that flexibility is the degree to which a muscle can be passively moved through a range of motion—like when stretching. Mobility ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and tactical skills. Often acquiring a new skill requires perfect practice, but ...

Staff member Karen Kenney works on Mark Marchand on the first day that Flexable Assisted Stretching and Wellness was open on Oct. 1. The new Flexable Studio is at 249 Sheep Davis Road in Concord. They ...