Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

Investing in the best gym trainers for your chosen style of exercise won’t automatically grant you a huge squat PB or 20-minute 5K time. But it will improve your workouts immeasurably, keeping you ...

Ever wondered how some athletes seem to maintain perfect posture and train with such intensity at the gym? But do they really work? Are they safe? Well, today we reveal a key ally that might be making ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Every Wednesday and Friday, TechNode’s Briefing newsletter delivers a roundup of the most important news in China tech, straight to your inbox. Sign up Unitop Fitness, a Chinese fitness equipment ...