"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Medically reviewed by Theresa Marko, PT Eating carbohydrates and protein before working out helps provide energy for ...

Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

The former First Daughter added to the ongoing whispers about her gym regime after her personal trainer, Sandy Brockman, exclusively revealed to DailyMail.com which workouts Ivanka does while at the ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...